REGISTER ON THE PROGRAMME

FIND YOUR ROUTE INTO ACTIVITY

OUR PROGRAMMES

Our online physical activity programme is designed for people of all ages and fitness levels, beginning at a very low intensity and progressing slowly across 18 weeks in three gentle phases. All of our phases can easily be done at home with no specialist equipment – all you need is a computer or device connected to the internet.

Whether you are looking to ease back into daily routines or are just at the start of your fitness journey, we have a solution that is right for you. Using simple fitness tests at entry and at 6-week intervals, the programme provides flexibility in delivering the level of support you feel you need. We’ve even incorporated self-test milestones along the way so you can track your progress from the very beginning.

Register now!

WE CAN HELP

REGISTER TODAY FOR FREE

Register now to join the waiting list for our online physical activity programme beginning on the 7th December. While it’s free to join, places will be allocated on a first-come first-serve basis. You will receive an email confirmation 7 days before your programme is due to start to confirm your place on the course.