FIND YOUR ROUTE INTO ACTIVITY
Our online physical activity programme is designed for people of all ages and fitness levels, beginning at a very low intensity and progressing slowly across 18 weeks in three gentle phases. All of our phases can easily be done at home with no specialist equipment – all you need is a computer or device connected to the internet.
Whether you are looking to ease back into daily routines or are just at the start of your fitness journey, we have a solution that is right for you. Using simple fitness tests at entry and at 6-week intervals, the programme provides flexibility in delivering the level of support you feel you need. We’ve even incorporated self-test milestones along the way so you can track your progress from the very beginning.
The first 6-week phase begins with chair-based exercises at a very low intensity for people who want to gradually ease themselves back into physical activity at a level comfortable for them.
PHASE 2Weeks 7 to 12
The second phase progresses from the first 6 weeks, with the inclusion of very low intensity interval exercises. Progress to Phase 2 is for those who have coped well with Phase 1 and have physical activity scores that indicate a safe progression to the next level.
PHASE 3Weeks 13 to 18
The third 6-week phase progresses on from Phase 2 with the inclusion of low intensity interval activity, again dependent on safe physical test scores that indicate you are ready to progress on the final phase of our programme.
WE CAN HELP
REGISTER TODAY FOR FREE
Register now to join the waiting list for our online physical activity programme beginning on the 7th December. While it’s free to join, places will be allocated on a first-come first-serve basis. You will receive an email confirmation 7 days before your programme is due to start to confirm your place on the course.